You have no good reason to skip the gym today, but you really don’t feel like it. We’ve all been there! But how to motivate yourself to work out anyway? These top tips are worth a try!
Many leg exercises have their Smith machine variation. Here are the most effective Smith machine exercises that will make your legs and glutes feel the burn.
Gym and Juice Manchester is not just another fitness studio. From the atmosphere to the classes everything is designed to make you push your limits and enjoy it. Perfect if your usual workout routine starts to feel dead easy.
It’s been a while since the last workout post! Today let’s talk about the best back exercises for women (but also for men) that I include in my upper body workouts and the benefits of training back muscles.
Tired of triceps dips? There are plenty of other tricep exercises for women! Here are my 5 favourite for toned arms.
We all have fitness accessories we can’t go to the gym without, right? Here are the gym essentials I need for pretty much every workout.
A kettlebell leg workout is a great way to spice up your lower body session and combine strength and cardio. Here’s how I incorporate kettlebell moves into my workouts and a round-up of my favourite exercises.
There’s nothing like a good leg and glute workout to start the day off right. I really get a sweat on and I feel like my two lower body sessions are my most efficient workouts of the week (not that I want to make my bum any bigger).
I often find myself following the same legs and glutes workout routine (yes, I’m a creature of habit), that combines all my favourite leg and bum toning exercises.