It’s been a while since the last workout post! Today let’s talk about the best back exercises for women (but also for men) that I include in my upper body workouts and the benefits of training back muscles.
Tired of triceps dips? There are plenty of other tricep exercises for women! Here are my 5 favourite for toned arms.
We all have fitness accessories we can’t go to the gym without, right? Here are the gym essentials I need for pretty much every workout.
A kettlebell leg workout is a great way to spice up your lower body session and combine strength and cardio. Here’s how I incorporate kettlebell moves into my workouts and a round-up of my favourite exercises.
There’s nothing like a good leg and glute workout to start the day off right. I really get a sweat on and I feel like my two lower body sessions are my most efficient workouts of the week (not that I want to make my bum any bigger).
I often find myself following the same legs and glutes workout routine (yes, I’m a creature of habit), that combines all my favourite leg and bum toning exercises.