How many new fitness resolutions have we taken in January then forgotten in February? This year, don’t call them resolutions, call them goals and get serious! Here’s how to set fitness goals and achieve them!
Only a few people feel immediately at ease in a new environment. I wasn’t one of them when I started going to the gym! As a few of you might start a fitness journey in January, I thought I would share a few tips on how to feel confident in the gym.
Welcome back to Fitmas! Today I’m sharing a Christmas Workout: 9 letters in the word Christmas = 9 killer exercises for a full body blast!
As Christmas is just around the corner, it’s about time for the “Fitmas” series to start! Today, let’s talk gifts. We all know one or two fitness enthusiasts for which we need to find a Christmas gift. If you’re still looking for healthy gifts ideas, you’ve landed on the right page.
You have no good reason to skip the gym today, but you really don’t feel like it. We’ve all been there! But how to motivate yourself to work out anyway? These top tips are worth a try!
Many leg exercises have their Smith machine variation. Here are the most effective Smith machine exercises that will make your legs and glutes feel the burn.
Holidays are for enjoying yourself and letting go of your routine. Giving yourself a break and eating that ice cream won’t set you back too much as long as you’re bringing your healthy habits back when you get home. Here are my top 5 tips to get back on track after vacation.
Who else needs a serious motivation boost? I still have been to the gym and had a balanced diet, but I don’t feel like I’ve really challenged myself at the gym lately. So, what’s the plan to get your motivation back and take your fitness off “cruise control”?