How many new fitness resolutions have we taken in January then forgotten in February? This year, don’t call them resolutions, call them goals and get serious! Here’s how to set fitness goals and achieve them!
Only a few people feel immediately at ease in a new environment. I wasn’t one of them when I started going to the gym! As a few of you might start a fitness journey in January, I thought I would share a few tips on how to feel confident in the gym.
It’s time to end the Fitmas Series with some tips to help you get back on track after Christmas!
You have no good reason to skip the gym today, but you really don’t feel like it. We’ve all been there! But how to motivate yourself to work out anyway? These top tips are worth a try!
Many leg exercises have their Smith machine variation. Here are the most effective Smith machine exercises that will make your legs and glutes feel the burn.
Gym and Juice Manchester is not just another fitness studio. From the atmosphere to the classes everything is designed to make you push your limits and enjoy it. Perfect if your usual workout routine starts to feel dead easy.
It’s been a while since the last workout post! Today let’s talk about the best back exercises for women (but also for men) that I include in my upper body workouts and the benefits of training back muscles.
Holidays are for enjoying yourself and letting go of your routine. Giving yourself a break and eating that ice cream won’t set you back too much as long as you’re bringing your healthy habits back when you get home. Here are my top 5 tips to get back on track after vacation.
Tired of triceps dips? There are plenty of other tricep exercises for women! Here are my 5 favourite for toned arms.