Tired of triceps dips? There are plenty of other tricep exercises for women! Here are my 5 favourite for toned arms.
Ready in no time and protein-packed, this Vegan Carrot Oatmeal does not disappoint! If you’re craving a creamy and warm breakfast that will fill you up for hours, give this recipe a go.
Wondering how to use Protein Powder if protein shakes are not really your cup of tea? Here are 5 tasty ways to incorporate protein supplements into your breakfast or your snacks.
Tired of plain oats? Try my new favourite protein porridge recipe: a sweet and crunchy protein brekkie full of exotic flavours and ready in just a few minutes!
I’ve put the Myprotein Seamless collection to the test and here’s my honest opinion on a few items from the range.
We all have fitness accessories we can’t go to the gym without, right? Here are the gym essentials I need for pretty much every workout.
Who else needs a serious motivation boost? I still have been to the gym and had a balanced diet, but I don’t feel like I’ve really challenged myself at the gym lately. So, what’s the plan to get your motivation back and take your fitness off “cruise control”?
A kettlebell leg workout is a great way to spice up your lower body session and combine strength and cardio. Here’s how I incorporate kettlebell moves into my workouts and a round-up of my favourite exercises.
Despite all the coconut rice, beans and plantains, I managed to stay fit on my 8 week trip across Central America.
Maintaining a healthy lifestyle whilst backpacking is tricky. But the truth is, it is much easier to stay on track with a bit of discipline than having to start from square one when you get back.
Here are the top traveler tips to staying fit whilst making the most of your trip.