It’s been a while since the last workout post! Today let’s talk about the best back exercises for women (but also for men) that I include in my upper body workouts and the benefits of training back muscles.
Holidays are for enjoying yourself and letting go of your routine. Giving yourself a break and eating that ice cream won’t set you back too much as long as you’re bringing your healthy habits back when you get home. Here are my top 5 tips to get back on track after vacation.
Tired of triceps dips? There are plenty of other tricep exercises for women! Here are my 5 favourite for toned arms.
Wondering how to use Protein Powder if protein shakes are not really your cup of tea? Here are 5 tasty ways to incorporate protein supplements into your breakfast or your snacks.
I’ve put the Myprotein Seamless collection to the test and here’s my honest opinion on a few items from the range.
We all have fitness accessories we can’t go to the gym without, right? Here are the gym essentials I need for pretty much every workout.
Who else needs a serious motivation boost? I still have been to the gym and had a balanced diet, but I don’t feel like I’ve really challenged myself at the gym lately. So, what’s the plan to get your motivation back and take your fitness off “cruise control”?
A kettlebell leg workout is a great way to spice up your lower body session and combine strength and cardio. Here’s how I incorporate kettlebell moves into my workouts and a round-up of my favourite exercises.