Home workouts can be effective if you keep them challenging with a few accessories. Here are the best (and cheapest) pieces of home fitness equipment you need to get results at home!
Only a few people feel immediately at ease in a new environment. I wasn’t one of them when I started going to the gym! As a few of you might start a fitness journey in January, I thought I would share a few tips on how to feel confident in the gym.
It’s time to end the Fitmas Series with some tips to help you get back on track after Christmas!
Welcome back to Fitmas! Today I’m sharing a Christmas Workout: 9 letters in the word Christmas = 9 killer exercises for a full body blast!
Protein balls become protein truffles this month because Fitmas is in the air! Give these healthy Christmas treats a go if you’re looking for a home-made and protein-packed snack that will satisfy your sweet tooth.
As Christmas is just around the corner, it’s about time for the “Fitmas” series to start! Today, let’s talk gifts. We all know one or two fitness enthusiasts for which we need to find a Christmas gift. If you’re still looking for healthy gifts ideas, you’ve landed on the right page.
Many leg exercises have their Smith machine variation. Here are the most effective Smith machine exercises that will make your legs and glutes feel the burn.
Gym and Juice Manchester is not just another fitness studio. From the atmosphere to the classes everything is designed to make you push your limits and enjoy it. Perfect if your usual workout routine starts to feel dead easy.