Many leg exercises have their Smith machine variation. Here are the most effective Smith machine exercises that will make your legs and glutes feel the burn.
Gym and Juice Manchester is not just another fitness studio. From the atmosphere to the classes everything is designed to make you push your limits and enjoy it. Perfect if your usual workout routine starts to feel dead easy.
Going out for brekkie on the weekend is my favourite thing to do. I wouldn’t be good at recommending bars but I can surely tell you where to go for breakfast in Manchester, especially in the Northern Quarter.
It’s been a while since the last workout post! Today let’s talk about the best back exercises for women (but also for men) that I include in my upper body workouts and the benefits of training back muscles.
If you love peanut butter and healthy treats you will want to bake these protein blondies! Definitely a fail-safe, super gooey and not so naughty recipe.
I recently spent a week in Israel and I can honestly say that this trip surpassed my expectations. Israel has so much to offer whether you’re into history, fitness, food, nature… If you’re intending to go there, don’t miss out on the best things to do in Israel.
I just got back from a week in Tel Aviv with my boyfriend where we visited some incredible foodie hot spots. If you’re planning a trip to Israel, you might want to check these Tel Aviv restaurants out!
Holidays are for enjoying yourself and letting go of your routine. Giving yourself a break and eating that ice cream won’t set you back too much as long as you’re bringing your healthy habits back when you get home. Here are my top 5 tips to get back on track after vacation.