Home workouts can be effective if you keep them challenging with a few accessories. Here are the best (and cheapest) pieces of home fitness equipment you need to get results at home!
How many new fitness resolutions have we taken in January then forgotten in February? This year, don’t call them resolutions, call them goals and get serious! Here’s how to set fitness goals and achieve them!
Only a few people feel immediately at ease in a new environment. I wasn’t one of them when I started going to the gym! As a few of you might start a fitness journey in January, I thought I would share a few tips on how to feel confident in the gym.
It’s time to end the Fitmas Series with some tips to help you get back on track after Christmas!
Welcome back to Fitmas! Today I’m sharing a Christmas Workout: 9 letters in the word Christmas = 9 killer exercises for a full body blast!
Protein balls become protein truffles this month because Fitmas is in the air! Give these healthy Christmas treats a go if you’re looking for a home-made and protein-packed snack that will satisfy your sweet tooth.
As Christmas is just around the corner, it’s about time for the “Fitmas” series to start! Today, let’s talk gifts. We all know one or two fitness enthusiasts for which we need to find a Christmas gift. If you’re still looking for healthy gifts ideas, you’ve landed on the right page.
You have no good reason to skip the gym today, but you really don’t feel like it. We’ve all been there! But how to motivate yourself to work out anyway? These top tips are worth a try!